1 Belief System That Can Derail Relationships, By A Psychologist

Most people like to believe they see things as they truly are. Yet, the pull of alternative explanations — those that invite them to question or doubt the obvious — can be hard to resist. Conspiracy theories tap into this curiosity, suggesting shadowy forces and concealed agendas behind daily events.

These beliefs hint at a hidden reality where influential players manipulate the truth for personal gain. From tales of elites orchestrating world events to secretly staged historical milestones, conspiracy theories offer a mysterious, seductive lens on the world, inviting people to question and resist mainstream narratives. The appeal lies in their promise of hidden truths, granting believers a sense of exclusivity in a world that often feels beyond control.

However, while these beliefs can unite like-minded individuals, they can also breed distrust and distance in personal relationships. A 2024 study in the Journal of Applied Social Psychology reveals how conspiracy beliefs influence interpersonal dynamics, uncovering a complex relationship between belief alignment and relationship satisfaction.

Here are two ways in which your conspiracy beliefs can affect close relationships, according to the study.

1. The Satisfaction Gap In Relationships With Differing Beliefs

Shared beliefs lay the groundwork for trust and understanding in relationships. However, researchers of the 2024 study found that when one partner or friend subscribes to conspiracy theories and the other does not, relationship satisfaction often declines, creating a satisfaction gap.

This gap is especially noticeable in close relationships, such as those with family and close friends, where shared understanding is critical to maintaining connection.

This decrease in satisfaction aligns with the theory of “shared reality,” which suggests that relationships thrive when people feel validated by those close to them. When belief in a conspiracy theory is met with skepticism, the believer may feel misunderstood, leading to emotional distance.

Relationships in which only one person holds conspiracy beliefs tend to experience strain, as the lack of shared reality makes closeness and support more challenging.

2. Emotional And Ideological Distance

The 2024 study also highlights the concept of “attitudinal distancing,” a subtle drift in emotional closeness that occurs in relationships with differing conspiracy beliefs. Conspiracy theories often encourage an “us vs. them” mindset, which amplifies the sense of ideological separation. The more divergent the beliefs, the greater the feeling of detachment, reducing the trust that relationships rely on.

This distancing weakens attitudinal closeness, or the alignment of values and viewpoints that encourage connection. For conspiracy believers, relationships with skeptics may feel frustrating or unsupportive.

In contrast, non-believers may feel estranged from conspiracy-inclined friends. This divergence can erode the fundamental elements of relationships, like empathy and understanding, creating a sense of disconnection from those once considered close.

In hypothetical scenarios, participants were asked to imagine how they’d feel if a friend or partner endorsed conspiracy beliefs. Those less inclined toward such beliefs anticipated a drop in satisfaction, highlighting that alignment — or lack thereof — can significantly shape relationship expectations. Even the possibility of divergent beliefs can introduce tension into otherwise stable connections.

Shared Beliefs Can Strengthen Bonds

Interestingly, while conspiracy beliefs can create rifts between those with opposing views, they can also serve as a bonding agent among like-minded individuals. The study finds that relationships between two people who share similar conspiracy beliefs tend to experience greater satisfaction and closeness.

In these cases, shared beliefs reinforce the perception of a shared reality, strengthening relational closeness. For conspiracy believers, finding someone who views the world similarly offers validation and support.

This shared belief creates a unique safe space where ideas are accepted rather than questioned, which can be profoundly reassuring for believers. Within this dynamic, conspiracy beliefs can build trust and emotional closeness, highlighting how similar worldviews are pivotal in maintaining relational satisfaction.

How To Stay Connected Despite Conspiratorial Views

While differing beliefs can strain relationships, they don’t necessarily have to end them.

Here are a few strategies to help you keep these connections strong:

• Practice active listening and perspective-taking. Approach conversations with curiosity rather than judgment. A 2022 review suggests that by comprehending, validating and genuinely attending to what the other person is saying, both participants can create a conversational space that reduces defensiveness, promotes openness and even motivates personal change.
• Embrace intellectual humility. Accept that differing perspectives are natural and valuable. This mindset, known as intellectual humility, allows for a more open exchange of ideas without feeling the need to “convert” each other, ultimately supporting a respectful and balanced relationship.
• Focus on common values. Emphasize the shared values and goals that bring you together. Whether it’s family ties, mutual hobbies or future aspirations, building on these areas strengthens a sense of unity that goes beyond your differences.
• Set boundaries with respect. Sometimes, agreeing to disagree is the best option. Setting respectful boundaries around divisive topics can help both sides avoid unnecessary conflicts. Maintaining these boundaries preserves emotional connection.

Ultimately, relationships involve a delicate balance of understanding and acceptance, especially when beliefs diverge. Conspiracy theories may challenge that balance, testing trust, empathy and mutual respect. Yet, by choosing to prioritize connection over division, we can still nurture the connections that matter most.

Curious if conspiracy theories have a hold over you? Take this science-backed test to find out: Generic Conspiracist Beliefs Scale