5 Healthy Lifestyle Tips For Adults

By - - [ Lifestyle ]

1. Exercise: Exercise is an activity that enhances and maintain physical fitness, overall health and the total wellness of the body. It is performed for different purposes such as regulating body posture, weight loss, improving health, preventing aging etc. Keeping up with daily and regular exercise keeps you a mile away from visiting the doctor often.

2. Reduce Sugar And Salt Intake Level: High intake of salt can increase the risk of cardiovascular disease and can also result in high blood pressure. Even though salt is rich in calcium but a considerable amount is best required for proper intake. Meanwhile, sugar is a source of energy to the body but they are best enjoyed in moderation. High intake of sugar can result to body fast and even diabetes.

3. Eat Right Portion Of Food Regularly: Eating the right proportion of food that contains balanced diets regularly is the best formula for a healthy lifestyle. The quantity of food we consume isn't what matters, the real deal is eating food that are quality and rich in nutrients. Monitoring the size of food we eat daily helps us not to consume too much calories.

4. Maintain A Healthy Body Size & Weight: Excess body weight comes from the type of food we eat regularly, foods like junks, ice creams, yogurts, chocolates etc are foods that are rich in sugar and always result to overweight including diseases like diabetes heart diseases, and cancer. Avoiding such foods gives you a more healthy lifestyle.

5. Drink Plenty Of Water: Water is the best source of life to every living creatures especially human. Adults should drink a considerable amount of water up to 1.5 litres daily or even more depending on how hot the weather is or how active they get on daily activities .

5 Healthy Lifestyle Tips For Adults - By Francis Ekezie - 2019-08-16 12:45:37

This is good. We shouldn't joke with exercise and drinking of water to avoid dehydration.

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5 Healthy Lifestyle Tips For Adults - By Lubem Terzungwe - 2019-08-16 12:47:47

Listen to commedy scences, research proves that commedy entertainers reduce high BP.

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5 Healthy Lifestyle Tips For Adults - By Aina Bamidele - 2019-08-16 13:00:43

Both the Rich and the Poor should be educated with this, As Nobody has the fee to pay Untimely death.

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5 Healthy Lifestyle Tips For Adults - By Oluwatosin Taiwo - 2019-08-16 13:44:57

These are really valid health tips. Exercise and eating healthy is the key to living a long life.

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5 Healthy Lifestyle Tips For Adults - By Kevin Erowo - 2019-08-16 14:04:17

This will really help out health wise but truth being told its really hard to keep up with diet and nutrition. 

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5 Healthy Lifestyle Tips For Adults - By Abdulrazak Salisu - 2019-08-16 14:17:57

 Maintain A Healthy Body Size & Weight: Excess body weight comes from the type of food we eat regularly, foods like junks, ice creams, yogurts, chocolates etc are foods that are rich in sugar and always result to overweight including diseases like diabetes heart diseases, and cancer. Avoiding such foods gives you a more healthy lifestyle.

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5 Healthy Lifestyle Tips For Adults - By Dorcas Morounmubo - 2019-08-16 14:37:26

I do hope we learn from it

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5 Healthy Lifestyle Tips For Adults - By Nnamani Josh - 2019-08-16 14:39:10

Wow, this is really a good healthy tips indeed, but I have a question

You said something about sugar and salt causing high blood pressure, am actually hearing it for the first time and am happy about that but please can u post more ideas about it

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5 Healthy Lifestyle Tips For Adults - By IBRAHIM HAFIZ - 2019-08-16 14:40:11

one is missing in the list. and that is ADEQUATE REST we need to rest well in order to avoid stress. stress kills you know 

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5 Healthy Lifestyle Tips For Adults - By Anedo Afamefuna - 2019-08-16 14:56:18

Well, good sleep help in relaxing the mind and brain 

So as to alow the brain function properly 

So sound sleep should be included in those tips 

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5 Healthy Lifestyle Tips For Adults - By Thomas Philip - 2019-08-16 15:33:54

This is really good for our healthy living. But I think that of eating right portion of food (balance diet) will somehow difficult for some people due to the economy hardship.

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5 Healthy Lifestyle Tips For Adults - By Odusina Pelumi - 2019-08-16 16:23:45

Adults should also avoid stressful work...

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5 Healthy Lifestyle Tips For Adults - By Durojaiye Victor - 2019-08-16 16:35:32

Stress is the major enemy for adults and exercise is one of the solutions

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5 Healthy Lifestyle Tips For Adults - By Aderonke Bolurin - 2019-08-16 16:53:15

Nice. Also, drinking water can also aid in treating kidney stone

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5 Healthy Lifestyle Tips For Adults - By Oladeji Michael Iyiola - 2019-08-16 16:58:39

I think information like this should be passsed around from time to time. Thank you for this.

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5 Healthy Lifestyle Tips For Adults - By Emmanuel Gabriel - 2019-08-16 17:10:25

Nice one , drink water also water is good, it is good for the body

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5 Healthy Lifestyle Tips For Adults - By Justine Nuel - 2019-08-16 20:21:55

Wow this is so good also exercise is very important and intake of water to avoid dehydration 

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5 Healthy Lifestyle Tips For Adults - By Taiwo Enoch - 2019-08-16 20:26:57

Let us take care of our old ones and to let us let them be at peace and not in pieces. If not all those exercise will just be a killing agent that will let them be more closer to death instead of prolonging it.

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5 Healthy Lifestyle Tips For Adults - By Ekemini Innocent - 2019-08-16 21:55:10

Please let me add to the list!

*Reduce intake of meat and go for protein rich food instead fish,eggs etc

*Reduce intake of Alcohol and corrosive liquids

*Eat lots of Fresh Vegetables with lot of chlorophyll

*Replace Sugar with Honey 🍯

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5 Healthy Lifestyle Tips For Adults - By YUNUSA ABDULKAREEM - 2019-08-16 23:53:25

is it true that when you have headaech, and you drink a lot of water, it will reduce it?

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5 Healthy Lifestyle Tips For Adults - By Olakojo Yusuf - 2019-08-17 06:25:12

Yes drinking of water in the morning is very good for the body.it helps to wipe all the toxins

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5 Healthy Lifestyle Tips For Adults - By Wisdom Etim - 2019-08-17 07:59:43

Reducing sugar intake is very important. But most likely do not really Know what sugar is. To them sugar is a sweet silvery cube that you buy from a merchant. But sugar is more than that. It contains in almost every Food we eat everyday.knowing there is also a great amount of sugar in garri, fufu etc. Can help one to keep his/ her sugar intake balance to avoid excessive intake of sugar.

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5 Healthy Lifestyle Tips For Adults - By Miracle Mbalisi - 2019-08-17 08:39:23

Avoiding cold water drinking is among the list...  

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5 Healthy Lifestyle Tips For Adults - By Ayogu Augustus - 2019-08-17 08:55:02

Exercise is really good and drinking water regularly is also good to our body system 

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5 Healthy Lifestyle Tips For Adults - By Iniobong Akpan - 2019-08-17 10:54:06

Drinking purified water helps alot and not just water.

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5 Healthy Lifestyle Tips For Adults - By Nwachukwu Mabel - 2019-08-17 12:34:35

Drinking much water is the best,,,

Also exist from eating sugary drinks and food

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5 Healthy Lifestyle Tips For Adults - By Favour Chioma - 2019-08-17 12:34:59

Drinking a glass of water every morning is also good for the system 

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5 Healthy Lifestyle Tips For Adults - By Benedict Oge - 2019-08-17 13:37:09

Adults should also try as much as possible to avoid foods like red meat and fatty foods but feed more on vegetables and fruits they go a long way in regulating body metabolism

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5 Healthy Lifestyle Tips For Adults - By Samuel Ejii - 2019-08-17 13:38:10

Well knowledge in Africa isn't all of it anymore, action is, most of us know this stuffs, doing it is the actual problem. Good health tips still.

NEjiiS

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5 Healthy Lifestyle Tips For Adults - By Abbas Harun - 2019-08-17 14:23:27

Exercise is an activity that enhances and maintain physical fitness, overall health and the total wellness of the body. It is performed for different purposes such as regulating body posture, weight loss, improving health, preventing aging etc. Keeping up with daily and regular exercise keeps you a mile away from visiting the doctor often.

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5 Healthy Lifestyle Tips For Adults - By Sunday Achiever - 2019-08-17 15:03:23

Part of how to live a healthy lifestyle is to consume more water than carbonated drinks. Carbonated drinks taken after each meal is dangerous to our health. We should endeavour to consume more glass of water daily so as to stay more healthy.

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5 Healthy Lifestyle Tips For Adults - By Paul Gwanzuwang - 2019-08-18 00:39:47

THE IMPORTANCE OF EXERCISE AND MAINTAINING A HEALTHY DIET CAN NEVER BE OVER EXXAGERATED. INDIVIDUALS NEED TO GIVE CONSTANT ATTENTION TO THEIR HEALTH AND GENERAL WELL BEING. AS THE SAYING GOES 'HEALTH IS WEALTH'.

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5 Healthy Lifestyle Tips For Adults - By Ernest Nnorom - 2019-08-18 11:34:07

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthyweight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. It's pays to prevent sickness than cure.

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5 Healthy Lifestyle Tips For Adults - By Emmanuel Samson - 2019-08-18 16:49:21

So true. These are the same things the doctor told me few weeks ago. Drinking water is very important and helps the digestive system especially warm water. Let's learn to drink water not only when we are thirsty. God bless. 

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5 Healthy Lifestyle Tips For Adults - By Miracle Brown - 2019-08-18 17:29:02

Many adults in nigeria know about this but yet they don't do it or let me use the word adhere to it. All these five things are a necessity when it comes to human health but so many adults do not adhere to it which makes it less of a necessity

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5 Healthy Lifestyle Tips For Adults - By Ibraheem Danteni - 2019-08-18 21:46:22

Exercise is really good for our health u can see the difference between a footballer and lebourer after 70-80years so it's good to be vibrant always in case if the rain comes!

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5 Healthy Lifestyle Tips For Adults - By Nora Chidera - 2019-08-18 22:37:36

Also Enjoying plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

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5 Healthy Lifestyle Tips For Adults - By Nnamani Elias - 2019-08-19 12:10:33

Yes exercise is very important both in adult and youth because it improves their physical fitness.

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5 Healthy Lifestyle Tips For Adults - By Saheed Bukoye - 2019-08-19 14:15:15

After exercise make sure you drink a lot of water is good for the body

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5 Healthy Lifestyle Tips For Adults - By Maduka Nnamdi - 2019-08-19 14:19:20

Great tips! But you forgot to mention that low intake of salt- low sodium level in the body could cause hyponaetremia which could lead to coma and even death. 

Our salt intake should be as balanced as possible; excess or too little would cause a whole

lot of implications with time 

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5 Healthy Lifestyle Tips For Adults - By Isah Philip - 2019-08-19 16:45:05

This is so educative. Health is wealth, you maintain it you spend less and suffer less. You misused it you spend much .And suffer much.

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5 Healthy Lifestyle Tips For Adults - By Okegbenro Warees - 2019-08-19 16:52:29

Regular resting and mind relaxation is also a key factor.

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5 Healthy Lifestyle Tips For Adults - By ABDULHAKEEM ADEYANJU - 2019-08-20 04:34:23

Adult take warm water very early in the morning, it's good for starting the metabolism of the body and adults also take a lot of rest, and go for regular check up at the hospital 

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5 Healthy Lifestyle Tips For Adults - By Saviour Ekwere - 2019-08-20 08:42:16

Studies has shown that living a healthy lifestyle can expand your life span by 20%.

This is good news, as this healthy lifestyle will help you in fighting some of the chronic diseases that can lead the death. So, the tips in this post can help you to start thinking healthy lifestyle today.

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5 Healthy Lifestyle Tips For Adults - By Emmanuel Obinna - 2019-08-20 11:45:59

Water and exercise is very essential in human life and it makes you look younger 

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5 Healthy Lifestyle Tips For Adults - By Ogutuga Olumide - 2019-08-20 13:06:47

Actually this is a great opportunity to get to know about how to maintain a good health standard

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5 Healthy Lifestyle Tips For Adults - By Azeez Satar - 2019-08-21 09:20:53

This is really good,cause a lot of people now a days just take the wrong medication for the wrong disease or sickness....

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5 Healthy Lifestyle Tips For Adults - By Issabel Amadi - 2019-08-21 09:44:27

this is good because we fall in the hands of wrong prescription of the pharmacist

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5 Healthy Lifestyle Tips For Adults - By Ukpai Augustine Chinedu - 2019-08-21 10:16:40

Good one, but I also think having enough resting time should not be exempted

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5 Healthy Lifestyle Tips For Adults - By Richard Ejiro - 2019-08-21 10:53:25

Eat good meal which is balance diet 

Drink enough water after eating and before going to bed

Drink clean water

Avoid taking drugs without doctor prescription.

Avoid too much alcohol and hard drugs is not good for the health

And take enough fruits

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