Foods And Fruit That Enhances Healthy And Rapid Hair Growth
Every lady loves to have a long hair either virgin hair or a relaxed hair but most times they purchase different oils and creams without taking necessary food and fruits (forgetting what you take in works effectively than what is applied). Ladies hair can grow very long, Fuller and healthy when some nutrients are taken such as vitamin A, vitamin C, vitamin D, vitamin E, iron, biotin, protein, essential fatty acid and zinc. This nutrients are very necessary and can be found in some food and fruits.
Below are essential food and fruits to be taken for a healthy and rapid hair growth;
1. Egg: egg is one of the major food which is loaded with sufficient protein and biotin which promote hair growth. This can be eaten or directly applied on the hair.
2. Lettuce: this is rich in vitamin A, vitamin C, zinc, iron etc.
3. Soursop: This is also called Graviola, it is rich in fatty compounds like annonacin, quinolones, annopentocins and acetogenins.
4. Avocados: This is rich in monounsaturated fat (the most ample fatty acid in avocado is oleic acid) and protein.
- Fatty fish
- Sweet potatoes
Adding the above food and fruits to your diet enhances healthy and long hair. Also remember to eat it in moderacy.
Which other food or fruits do you know?