Foods And Fruit That Enhances Healthy And Rapid Hair Growth

Every lady loves to have a long hair either virgin hair or a relaxed hair but most times they purchase different oils and creams without taking necessary food and fruits (forgetting what you take in works effectively than what is applied). Ladies hair can grow very long, Fuller and healthy when some nutrients are taken such as vitamin A, vitamin C, vitamin D, vitamin E, iron, biotin, protein, essential fatty acid and zinc. This nutrients are very necessary and can be found in some food and fruits.

Below are essential food and fruits to be taken for a healthy and rapid hair growth;

1. Egg: egg is one of the major food which is loaded with sufficient protein and biotin which promote hair growth. This can be eaten or directly applied on the hair.

2. Lettuce: this is rich in vitamin A, vitamin C, zinc, iron etc. 

3. Soursop: This is also called Graviola, it is rich in fatty compounds like annonacin, quinolones, annopentocins and acetogenins.

4. Avocados: This is rich in monounsaturated fat (the most ample fatty acid in avocado is oleic acid) and protein.

Others includes;

  • Spinach
  • Fatty fish
  • Sweet potatoes
  • Nuts 
  • Oysters
  • Shrimp
  • Beans
  • Soybeans
  • Meat

Adding the above food and fruits to your diet enhances healthy and long hair. Also remember to eat it in moderacy.


Which other food or fruits do you know?

Comments Reply
  • personally ive seen many girls my sisters included apply various hair products on their hairs, just to boost the hair growth, i think what you eat is more important than what you apply, cause it obviously works from the inside. and also hair is dead cell so what exactly are you doing to a dead cell

    - Paul Agba - 2019-10-08 19:46:22 Quote

  • I know of fruit like cucumber which i really love, i discovered that it is an antioxidant,it helps to reduce weight and helps in hydration too. 

    It should be added to the list of our must eat fruit. 

    - Godswill Akpan - 2019-10-08 19:49:29 Quote

  • 1. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties.

    2. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.

    - Samson Emmanuel - 2019-10-08 19:59:04 Quote

  • This is why ignorance is a disease. You may have the solution to your problem beside you but recognising the solution is now the problem. Ladies buy and eat fruits daily but most of them don't know that the fruits can help grow their hair. At the end they end up using costly cosmetics to grow their hair. Ladies need to see this post.

    - Emmanuel Agbasielo - 2019-10-08 20:11:07 Quote

    1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ...
    2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
    3. Spinach. ...
    4. Fatty Fish. ...
    5. Sweet Potatoes. ...
    6. Avocados. ...
    7. Nuts. ...
    8. Seeds.

    - David Akwe - 2019-10-08 20:28:59 Quote

  • Juicing onions andadding it to the hair like a conitioner makes hair grow well! The only downside isthe temporary smell. So, usually it's advisable to apply it in the night, use a shower cap and rinse off thoroughly in the morning. The weekend is best suitable for this.

    - Rita Amadedon - 2019-10-08 20:40:23 Quote

  • That's an awesome write up. Believe me when I say that most girls are ignorant of the fact that the hair they so want to make longer can be made longer by what they eat than what they apply in the hair. I would also take heed to this, as I'm going bald already still in my late twenties, and I want my hair to grow back. Lol.

    - Adesina Oluwadare - 2019-10-08 20:56:16 Quote

  • Natural hair is an important features to a woman and even some guys.many people seek different ways and methods to make their hair longer and more beautiful.This tips will really help people in taking care and beautifying their house.

    - Ugwuodo Stanley - 2019-10-08 20:57:11 Quote

  • Fruits and vegetables help hair grow well but stress too can affect the growth of hair. If you eat these foods but you're still going through a lot of stress, it can affect hair. Let's try and balance all. Eat well, eat good food, take lots of fruits and water and reduce stress and thinking.

    - Fisayo Tililayo - 2019-10-08 21:06:32 Quote

  • But to me i think its ones gene that determines if one's hair will be long or not although the fruits works as well but gene is one if the main thing i think that works because many people actually eat healthy food and the like and useany products on their hair and its refused to grow 

    - Ajala Blessing - 2019-10-08 21:21:45 Quote

  • Sweet peppers are also rich in vitamin A and C which is good for the hair growth, we also have so many fruits that are good for the body like nutmegs, Apple, banana, this fruits contain lots of vitamins that help the body tissues. 

    - Adekunle Victor - 2019-10-09 19:23:42 Quote

  • Lovely post because truthfully even with the use of many hair products our skin, hair and glow comes mainly from the things we eat and all the mentioned food and fruits are those I know to contain lots of vitamins that enrich the immune system and boost body glow and hair growth 

    - COURAGE AGBONS - 2019-10-09 19:47:45 Quote

  • In addition to eating well, egg mask and rice water have been tested and proven to work wonders on hair. Onions water can also be used. In all proper maintenance of hair keeps it in a very good condition.

    - Christopher Peace - 2019-10-09 20:28:23 Quote

  • Foods fortified with vitamin D
    Some research suggests that vitamin D may help improve hair growth

    Vitamin D is also important for muscle, nerve, and immune system functions.

    In most American diets, fortified foods provide the bulk of the vitamin D. Some foods that tend to be fortified include:

    breakfast cereals
    orange juice
    soy drinks
    Other foods that contain vitamin D include:

    fatty fish
    beef liver

    - Jackson Confidence - 2019-10-11 16:55:22 Quote

  • We are what we eat.instead of buying different hair products that are made of chemicals,we should concentrate on eating balanced diet ,fruits and vehetables.if the body get the right proportion of nutrients our hair will grow well.

    Thanks for sharing.

    - Ibebunjo Funmilayo - 2019-10-11 18:29:07 Quote

  • This is good topic.. 

    I will also suggest/name coconut oil.  I do not know what category it is on the food chain level, but I have seen people cook with it or apply it to hair directly and other part of the body.. Yes, coconut oil improves hair growth. 

    - Raphael Nwokolo - 2019-10-12 21:05:37 Quote

  • Wow. This is very true.

    Buh I am so surprised to see that eating eggs makes hair grow.

    Though I eat lot of eggs. I guess that gives reasons for why my hair is full

    - Agbebaku David - 2019-10-13 15:54:54 Quote

  • what we eat enhance the growth of every part of our body and the growth of our hair is an growth is not only based on hair growth produt with eating right

    - Cassandra Ibebunjo - 2019-10-13 19:17:59 Quote

  • Fruit do far more important things in the body but when it comes to hair it's better to use natural things Like fruit, egg and Olive oil that is well mixed can also be applied to the hair if help the hair very well because they add protein to the hair and strengthen the cystein bond 

    - Michael Akinwole - 2019-10-13 19:48:37 Quote

  •  Carrots are Rich in Vitamin A

    Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

    - Babatunde Dosunmu - 2019-11-28 07:05:25 Quote

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