The issue of balanced Diet is vital for good health. But , complains have been that poor families can not obtain or afford balanced diet due to economic hardship.
Meanwhile, Good knowledge of food nutrients will prove that poor individuals or families can as a matter of choice obtain balanced diet, even from the vegetable gardens, farms or local markets. Look, it is a question of how to get carbohydrate , protein, vitamins, lipids mineral salts and water.
As a typical Nigerian, kindly show a five day dietary time table that can be executed by an average individual for maximum nutritional benefits. This is an adaptive way to survive socio-economic hardship.
Balanced diet don't really cost a thing. The knowledge of how to combine foods to achieve the require nutrients is what really is important. Some eat expensive food but don't eat healthy.
Verily verily I say unto you there is no justification for poverty if you worked hard in did you have a very good meal a very good balanced diet that will help your body metabolism to ensure perfect function and only money can do this
Deu to our economy in nigeria not every can afford 3squel meal. So in that case they can still mentain balance diet this way
Day1: morning- Eba and vegetable soup
Night- solid pap and vegetable
Day2: morning-glory Beans
Afternoon- socked gari and nuts
Day3: repeat day1
Day4: morning- rice and beans cooked together
Afternoon- beans and socked gari
Night- eat oranges
Day5: morning- Bread and beans
Night- lite soft Amala and ewedu.
Ensuring a balanced is quite easy even in Nigeria you just need to know what is what and how to mix it with the others well
Balanced diet is very important to we humans, so no one is exempted from taking it, the poor can also benefit from it by just planting all these at the back of their house and get there to harvest anytime is needed.
The poor can also eat a balanced diet if they are ready to go for it all they need is to plant all what they need in a small garden in their house and when it harvest it all there's
Balance diet is very important and we should learn to first know the classes of food, with this we can know how to set time table for our meals
Balanced diet shouldn't be a chronic problem to any one in Nigeria, balanced diet is essential for the body, Nigeria is blessed with o flurry of fertile lands, we can just plant these things and harvest them for consumption
Balanced diet in Nigeria don't need too much money to acquire it in Nigeria.
Eating enough vegetables, drinking of low fat milk, reducing the intake of sugar and most of all drinking enough water, helps keep the body healthy......... you don't have to be wealthy to eat balanced diet rather eating different classes of food would.
If you don't have the money to buy those costly balance diet food then go to get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.
Nigeria is blessed with o flurry of fertile lands, we can just plant these things and harvest them for consumption those costly balance diet food then go to get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined meal a very good balanced diet that will help your body metabolism to ensure perfect function and only money can do this
poor people can definitely maintain balance diet in their mode or ways of eating by scheduling their feeding habits and spend the little they have to purchase fruits and other necessary dieting foods. which are not too cost and consumes little money.
Not many know what is balanced diet due to our various economic status. Some that knows don't even keep to it. I wish someone with better knowledge of this this can sanitize us of what exactly to do the eat a balanced diet especially in homes where income is low.
Although here in Nigeria we are having issues about money earning because if u don't work hard you won't eat healthy but as for the poor they just have to think in the other way round to survive
A balanced diet is of utmost importance to the growth and wellbeing of individuals also I think the poor should not be left out on these
Though it seems difficult to purchase due to the countries economic situation but they could also join the train of balanced diet eater's by planting gardens around their homes