How Poor People Can Ensure Balanced Diets In Their Families
The issue of balanced Diet is vital for good health. But , complains have been that poor families can not obtain or afford balanced diet due to economic hardship.
Meanwhile, Good knowledge of food nutrients will prove that poor individuals or families can as a matter of choice obtain balanced diet, even from the vegetable gardens, farms or local markets. Look, it is a question of how to get carbohydrate , protein, vitamins, lipids mineral salts and water.
As a typical Nigerian, kindly show a five day dietary time table that can be executed by an average individual for maximum nutritional benefits. This is an adaptive way to survive socio-economic hardship.