Five Healthy Foods For Hair Growth
Do you know what you eat also affects the growth of your hair? Well here are some healthy foods to eat to promote the the healthy growth of you hair
Eggs: are a great source of Zinc and other hair nutrients. This makes them one of the best foods to consume for optimal hair growth
Spinach: This is the English name for the common vegetable the yoruba's called efo. This is a green vegetable loaded with vitamin C, A, iron which promote hair growth. A deficiency of these nutrients may result to hair loss.
Nuts: are enriched with vitamin E, B, zinc and other nutrients which are not also used to promote hair growth but are linked to have many other health benefits.
Fatty fish: salmon also known as shawa in Nigeria is a great source of omega-3 which improves hair growth and density
Sweet potatoes: is a great source of beta-carotone. The body converts this compound into vitamin A, which is an essential nutrient for hair growth.
Do you of any other food that promote hair growth? Feel free to share with us.