Five Healthy Foods For Hair Growth

Do you know what you eat also affects the growth of your hair?  Well here are some healthy foods to eat to promote the the healthy growth of you hair

Eggs: are a great source of Zinc and other hair nutrients. This makes them one of the best foods to consume for optimal hair growth

Spinach: This is the English name for the common vegetable the yoruba's called  efo. This is a green vegetable loaded with vitamin C, A, iron which promote hair growth. A deficiency of these nutrients may result to hair loss. 

Nuts: are enriched with vitamin E, B, zinc and other nutrients which are not also used to promote hair growth  but are linked to have many other health benefits. 

Fatty fish: salmon also known as shawa in Nigeria is a great source of omega-3 which improves hair growth and density 

Sweet potatoes: is a great source of beta-carotone. The body converts this compound into vitamin A, which is an essential nutrient for hair growth. 

Do you of any other food that promote hair growth? Feel free to share with us.

Comments Reply
  • Meat: meat is a great source of protein,which is essential for healthy, strong hair,red meat in particular is Rich in iron which may aid hair growth.

    Beans: beans are a great source of protein,iron,zinc and biotin,which are essential for optimal hair health.Together they may aid hair growth

    - Tunde Bashiru - 2019-09-29 14:05:15 Quote

  • Thank you so much for this post. I've been searching for exactly what you just posted for a long time now. My hair growth is a bit bad so I've been looking for ways to increase my hair growth so as to prevent me from having bald hair atlas. 

    - Gbolahan Adebayo - 2019-09-29 20:42:28 Quote

  • I heard it a long time ago that even Naturales can make ones hair grow. For growth of hair, one should always take Spinach, cucumber, raspberry, pumpkin and honey. These food or fruits are rich in phytochemicals, falvonoids and antioxidants that can assist hair growth.

    - Maximilian Eluh - 2019-09-30 21:44:01 Quote

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