Healthy Living Routines You Need To Know

Like it is said,  "the greatest wealth a man can ever acquire is absolute rest and undiluted peace of mind." It kinda makes you fresher even when your not financially buoyant..... 

Health nowadays, however  is mistaken for riches....  I mean wealth.....  This piece is what I put up for you guys that will help increase your well being, physique and improve your healthy living

2EAT WELL.  Alot of people eat junk food thinking they are in heaven. They think they are enjoying and have this top of the world feeling when eating.  Peeps,  it doesn't matter the size of food you take as long as it contains the six classes of food in their minimal proportion.....  Then you're living healthy

2. REST WELL. Enough sleep will make do...  At least sleep twice a day....  The time period of sleep for every human is within 8-10 hours.....  In fact,  sleep will also help refresh and relax the duties on the brain. 

3. EXERCISE DAILY.  exercising helps reduces the duress on the body and mind...  It makes the body refreshed and sick-free.  Exercising makes u fit,  makes u release metabolic waste and also enhances the rate of digestion in the body..... 

Add your comment and contribution about any other activity you think makes u healthy


Comments Reply
  • Yes oo, eat well, exercise and stretch your body. Take a walk once In a while. 

    Use moisturizers and sunscreens, eat foods and drinks that gives calcium. Floss your teeth because bad breath causes bad hygiene. 

    - Adelokun Temidayo - 2019-10-05 14:15:26 Quote

  • I have just one unique and wonderful contributions to add to this

    Drink a lot of water, I reiterate, Drink a lot of water, especially when you wake up in the morning

    No living thing on this world can leave without water, water is indeed life, with adequate water drinking, you can set yourselves free from a lot of illness

    Thank you.

    - Osas Nice - 2019-10-05 15:52:39 Quote

  • The best living routine is to avoid living a lifestyle that is detrimental to the health.

    1. Avoid the intake of alcohol

    2. Avoid the use of hard drugs, I reiterate, run away from it, be it peer pressure.

    3. If you are not married abstain from s3xual activities.

    - Okeimor Success - 2019-10-05 18:13:22 Quote

  • wow, all of these is really needed for a healthy living. taking the six classes of food is important, rest is also very important but to much sleep makes the brain doll not vibrant take note and besides the kind of things we get our self involved won't give us that kind of time to sleep 8-10hrs. most of us will stare at the screen of our phone for hours till late at night, we barely sleep up to 5hrs. we need to adjust in other to live and healthier life

    - Praise Sunday - 2019-10-05 20:47:26 Quote

  • Yes, these three are very essential, but you left out one very important one, taking a lot of water, staying hydrated. Take water instead of soft drinks, exercise daily, eat well,most importanly breakfast, and get lots of sleep.

    - Ogunwusi Opeyemi - 2019-10-05 21:43:16 Quote

  • Well said, but in addition  to the topic, eating well doesn't  mean, eat beans, start eating rice after, and in no distance time you are drinking a galon of juice and in few moments, you are already eating barbecue. Eating well means eating food that contains all the six classes of food in their right proportions. 

    - PETER MMADUEKE - 2019-10-05 21:48:39 Quote

  • Very nice one...but as regard to eating well please try as much as possible to eat balance diet, lots of fruits,reduce the intake of calories,fats and it's likes...stay away from smoking and excessive intake of alcohol, exercise and have good sleep. 

    - Ebiloma Victoria - 2019-10-06 02:22:11 Quote

  • Brew your coffee -- but don't drink it yet.

    Many things naturally happen to our bodies when we wake up. In addition to developing a magical ability to ignore loud noises like an alarm, our bodies also start pumping out the hormone cortisol, a sort of natural caffeine. Most people's cortisol levels peak sometime between 8:00 and 9:00 in the morning.

    - Junior Louis - 2019-10-06 08:00:20 Quote

  • You see all things are very ok, in our health. Not everybody understand all this things, some don't go to social media acquire knowledge, how will pass this message to them. Do know why some people die earlier, is because the don"t check what eat or drink. The is problems in Africa. And again we are too poor in Africa, and government needs to educate this people manually and see how to safe life. Thanks for your help

    - Anoke Richard O. - 2019-10-06 08:20:37 Quote

  • Prepare your food menu in other to help you know the time you suppose to eat and stay healthy,  because any food taken by the 10 o'clock in the night is as good as poisoning the body systems

    - Ogwo Odinakachi - 2019-10-06 09:02:48 Quote

  • I think you have said it all, eating and resting well with regular exercise is really good for the body. Drinking water regularly goes a long way in regulating the body functions also. Maintaining a peaceful state of mind is also very important. 

    - Aliyu Gana Aliyu - 2019-10-06 09:42:28 Quote

  • Cleanliness is also another habit that needs to be formed, in addition to sleeping well, eating well and exercising. When you are neat and your surroundings are neat, it is sure that sickness will stay far away

    - Maryam Mumuni - 2019-10-06 12:00:30 Quote

  • I drink a glass of normal room temperature water every morning to help me kick my day starting.water is good for the body and it helps me defecate easily without stress every morning.later I do my morning push ups and abdominal training,shower then eat breakfast.lunch for me is swallow and i eat something light for dinner by 7pm and I go to bed 9:30pm.i think you should try it out too and see how healthy you will look.

    - Iyaomiye Olusoji - 2019-10-06 12:08:19 Quote

  • I must take to note all of this so as to keep fit because I have been getting sick lately and I guess thats because I don't exercise daily now I will have to listen and know what to do

    - Okpala Obinna - 2019-10-06 13:14:05 Quote

  • yes is good to look healthy eat very well and do some exercise eat fruit drink enough water it help to keep body fit, and also sleep when it suppose to at least give yourself time to rest your head.. 

    - Igwe Francis - 2019-10-06 14:09:29 Quote

  • Health should be our prior consideration as humans, and we should endeavour to take its measures so as to help us stay fit and look smart. Another thing that can make us healthy is consumption of fruits, like enough of it.

    - Allwell Ekpe - 2019-10-06 14:16:53 Quote

  • To live a healthy lifestyle is great, it comes along with peace of mind, training your mind to be calm in all situations, learning how to get enough rest to build your mind and drinking enough water to keep you flourishing.

    This article is very informative. 

    - Amebeobari Agba - 2019-10-06 14:37:28 Quote

  • Another way is to dress well and keep your clothes very clean. What's the gain to eat well , rest or sleep well and exercise well and end up wearing dirty  clothes. You may get yourself sick again in the shortest possible time.          We must drink pure clean water. If we are not sure of the source of the water, we must not drink it. We must keep our kitchen clean and our ditches washed. 

    - Light Udoyo - 2019-10-06 16:00:28 Quote

  • No doubts that all thrse are ways of living healthy and longer. When we eat good food, have good hygiene, rest well, do exercise are ways of a healthy living. But let's not forget positive thinking as well it's also a of living healthy and longer.

    - Okikioluwa Opeyemi - 2019-10-06 18:31:25 Quote

  • As a popular saying says' health is wealth' . Living an healthy life is the best thing you can think of. Eat well,  rest well,  exercise well. When you do this things do them in the right proportion,  dont eat to much,  dont rest too much.

    - Oluwapelumi Adebayo - 2019-10-06 19:00:56 Quote

  • I wanna emphasize on the eat well, eating well is nit just eating all you see that you think its is good for the body, not all sincerely

    Balanced diet might just be a valley while non balanced one can be a mountain b4 human beings

    Let's take care pls

    - Oluwafikayo Adeagbo - 2019-10-06 19:44:20 Quote

  • Nice article, most people have the wrong idea about health and are acting ignorantly. I will just add one more thing and that is the consumption of properly washed vegetables and fruits at least twice a week. And also we should learn to consume one boiled egg everyday of our life as it helps a lot health wise.

    - Onekeneke prince - 2019-10-06 19:47:50 Quote

  • Well under that part that says it will I would have suggested eating healthy because the issue of food might not be really about eating in volumes, that is, in quantity but eating in quality. that is where the balanced diet comes in. 

    - NDU-ELUWA CHIMELA - 2019-10-06 19:55:34 Quote

  • healthy living routines we all need to know ,eat balance diet,sleep for atleast 8hours daily,take alot of water cause we secreate alot of fluid,avoid fatty food and factory processed food, excersice more and always check our medical status on hypertention ,diabetes,cholestrol, and bmi.

    - Nwankwo Victoria - 2019-10-08 20:57:37 Quote

  • Healthy living routine to be i will say excerise regularly, go for medical check up when due, have enough sleep and rest very very important, make sure you eat fruit every day,  and stay positive 

    - CHIOMA MBONU - 2019-10-09 19:52:04 Quote

  • Simple 😂....  Exercise issa normal thing for people like us... Buh a lot of people don't know that they damage their body when they stay in a place for too long without exercising... 

    - Oladeji Paul - 2019-10-09 21:01:56 Quote

  • Don't think or be uneccessarily anxious. Stay away from whatever would give you stress. Stay away from drugs as well. Avoid cold water or cold drinks as well as sugar. Avoid taking fried, processed or canned foods too. Eat natural especially vegetables and fruits

    - Tolulope Abiodun - 2019-10-11 12:16:01 Quote

  • Nice article, most people have the wrong idea about health and are acting ignorantly. I will just add one more thing and that is the consumption of properly washed vegetables and fruits at least twice a week. And also we should learn to consume one boiled egg everyday of our life as it helps a lot health wise

    - Mmesoma Udeh - 2019-10-12 23:13:35 Quote

  • In addition 

    Some ways a routine can help include: Better stress levels lead to improved mental health, more time to relax and less anxiety. ... Better health is a result of just a little extra planning. Set the alarm a little earlier and you'll have time to exercise and eat breakfast, fueling your body for the day.

    - Salim Bashir - 2019-10-13 10:12:25 Quote

  • 4. less thinking and be worrisome

    5. try and give little token to somesome less privilege to you and put smile on some one face.

    6. dont think of the the past and see tomorrom as a good day.

    - OWOLABI Ayodeji - 2019-10-13 16:44:41 Quote

  • One doesn’t have to  think or be uneccessarily anxious. Need to Stay away from whatever would give you stress. Stay away from drugs(hard drug) as well. Avoid cold water or cold drinks as well as sugar. Avoid taking too much of fried food with vegetables oil, processed or canned foods too. Eat natural especially vegetables and fruits

    - Afolabi Odunayo - 2019-10-13 17:49:56 Quote

  • Eat balance diet and do ensure that you drink a glass of water when you want to sleep at night and also a glass of water when you woke up . it happens flush the system and also help to keep you healthy. 

    - Oluwaseun David Ajiboye - 2019-10-14 08:01:02 Quote

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