The Major Causes Of Obesity And Its Prevention

Obesity is a condition that are caused by excessive storage of fats in the body. Obesity is a major public health concern because it's susceptible to many disorders such as diabetes, hypertension, strokes and coronary artery diseases and also associated with an increase incidence of certain cancers such as cancer of colon, rectum, breast, uterus and cervix.


Major Causes Of Obesity

Obesity are caused by ingestion of more calories than are required for energy.

Inactivity and insufficient exercise.

Eating disorder are also contributing factors.


Preventive Measures Of Obesity

> Eat more fruits, vegetables, nuts and grains.

> Constant moderate exercise, for at least 30 minutes a day.

Reduce the rate of consumption of fatty and sugary food.

Use vegetable based oil rather than animal based fat.

Drink water rather than sugary beverages such as soft drinks, fruit juice drinks etc.

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