Sleep Is More Important Than S*x
Studies have shown that sleep is more important than s*x. A human can survive years without having s*x but lack of sleep for 11 days can result to death. Therefore researchers have advisded that we have at least 7-8 hours of sleep a day.
Underneath are the major reasons why we should swap s*x for sleep. An adequate sleep routine helps in the following ways:
After a proper sleep has been observed it refreshes the memory and increases the productivity of the indivudual for the day. But when you have s*x all night, in the morning you tend to feel weak and sleep all morning making you unproductive for the day.
Reduces Heart Disease and Stroke:
Reasearchers have found out that when an individual has enough sleep, it helps to reduce the level of stress in the body thereby controlling the blood pressure.
Helps to Fight Obesity:
Studies have shown that individuals who do not sleep well tend to forget going on a diet because poor sleep affects the hormones that regulate appetite. Therefore those who sleep well usually tend to weigh less than those who do not.