Sleep Is More Important Than S*x

Studies have shown that sleep is more important than s*x. A human can survive years without having s*x but lack of sleep for 11 days can result to death. Therefore researchers have advisded that we have at least 7-8 hours of sleep a day.

Underneath are the major reasons why we should swap s*x for sleep. An adequate sleep routine helps in the following ways:

Productivity Increament:

After a proper sleep has been observed it refreshes the memory and increases the productivity of the indivudual for the day. But when you have s*x all night, in the morning you tend to feel weak and sleep all morning making you unproductive for the day.

Reduces Heart Disease and Stroke:

Reasearchers have found out that when an individual has enough sleep, it helps to reduce the level of stress in the body thereby controlling the blood pressure.

Helps to Fight Obesity:

Studies have shown that individuals who do not sleep well tend to forget going on a diet because poor sleep affects the hormones that regulate appetite. Therefore those who sleep well usually tend to weigh less than those who do not.

 

 

 

 

 

 

 

 

 

 

Comments Reply
  • Sleep also increases growth and the activeness and sharpness of the brain.

    - Lubem Terzungwe - 2019-08-17 11:03:15 Quote

  • Of course 

    Sleep is more important both for married and unmarried 

    I don't think sec is necessary for unmarried 

    - Patrick Spongebob - 2019-08-17 11:58:22 Quote

  • Yes actually sleep is good because taking much sleep help the body

    - Nwachukwu Mabel - 2019-08-17 12:39:15 Quote

  • These Two should not even be compared... Try staying 7 days without sleep. We will tell the story on your behalf 

    - Israel Shaibu - 2019-08-17 13:29:29 Quote

  • Sleep is certainly something we can't do without. I can't say the same about s*x.

    - Dominic Olah - 2019-08-17 13:51:21 Quote

  • I also heard sleep increases the brain function

    - Umar Faruk - 2019-08-22 08:45:06 Quote

  • i noticed sleep was very essential ,during my test periods i realized my brain was more active when i had a full rest ,compared to days i read at night. i also performed better at test with full rest.

    - Esu Nkaiso - 2019-08-26 12:45:34 Quote

  • Studies have shown that individuals who do not sleep well tend to forget going on a diet because poor sleep affects the hormones that regulate appetite. Therefore those who sleep well usually tend to weigh less than those who do not

    - Patrick Ofere - 2019-08-27 15:11:21 Quote

  • Sleep is more important than sex cause sleep helps in in the reformation of the worn out parts of the human body and increases chances of long life but sex can be stressful and relaxing but sleep is more important 

    - Ojimadu Samuel - 2019-08-31 12:28:17 Quote

  • As much as we are talking about sleep, we should know that you can actually be sleeping and not resting. 

    So therefore, for you to have a better benefit of sleep, learn to rest in your sleep. Most persons will be sleep while their mind is working, when you wake up after that state, you tend to be more tired.

    So learn to rest well while sleeping

    - Umukoro Emmanuel - 2019-08-31 15:33:16 Quote

  • Sleep helps in so many ways eg when most people have headache it's not necessary for them to take paracetamol always some times it's due to lack of sleep and you discover that the moment that person decide to rest he or she will be fine without any drug

    - Usili Queeneth - 2019-09-12 09:39:13 Quote

  • It very essential to sleep when you feel stressed or tired because in any activities you perform each time you tend to be stressed out and the way out to that is to sleep and it help to regain stress and calm the mind and the brain and entire body systems 

    - Abdulraheem Saad - 2019-09-13 08:54:23 Quote

  • S*x has always been optional from the beginning. Sleep comes naturally and when the sequence is altered, it can cause insomnia.                                            Some years back when night calls was trending, alot of boys and girls suffered sleeplessness because they altered their sleep sequence and it took along while for me to return back to a sound sleep condition. 

    - Light Udoyo - 2019-09-13 17:21:02 Quote

  • Sleep is very important than s*x, why? When you are ignorant to s*x you can live and you will not suffer from any illness which can be said to be as a result of lack of s*x but when you become ignorant to sleep you will be susceptible to different form of illness

    - Nwosu Vincent - 2019-09-17 21:03:56 Quote

  • you have said it all. sleep is more important .One may survive without s*x but one can never survive without sleet. Sleep helps the brain to stay active. Sleep can get rid of things like headaches, body pains, stress nerves etc. S*x has always been optional 

    - Okwuidegbe Kate - 2019-09-18 08:55:35 Quote

  • As earlier mentioned, having adequate sleep (7 to 8 hours per night) makes you live longer, as having a short sleep puts you at greater risk of heart disease or stroke. Inflammation which is linked to heart disease, stroke, diabetes, and arthritis, is curbed when you sleep for more than six hours. Sleep deprivation can also cause pre-diabetes in healthy adults. Research has over the years shown a strong link between short sleep duration and type 2 diabetes risk. Sleep also reduces levels of stress, and with that, one can have better control of their blood pressure.

    - Oluwatobi Owoyemi - 2019-09-22 09:42:02 Quote

  • Sleep is very important to the body,, it helps in relaxing the body and brain.. And is another way of relieving your self from strees.

    Sleep helps to repair the body system..

    - CHAT SUNDAY - 2019-10-14 17:55:30 Quote

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