Tips On How To Live Healthier And Longer

So everyone I know wants to be healthy but they are not willing to take the chances to live a healthy life. You are what you eat and what you do. Here are a few do's and do nots on how to live a healthier and a longer life: 

*Drink water every time. I take 8 bottles of water and more everyday.

*Develop a good personal hygiene. Be clean always. Your surroundings too.

*Avoid excessive intake of catfish, red meat, carbonated soft drinks, canned food, can drinks, imported fruits, hydrogenated oil, microwave food.

*Rather embrace cooked eggs, fish, fresh poultry meats, fresh vegetables

*Avoid excessive sugar intake, honey is better.

*Avoid alcohol, smoking.

*Avoid public toilet.

*Engage in fruit fasting

*Avoid multiple sex partners

*Rather engage in s8xual activities with your spouse only.

*Have a good sleeping habit (8 hours daily)

*Always check your blood pressure and your blood sugar level.

*Exercise 30 minutes daily. Do not sit for two hours without getting up to move around.

*Avoid malice, unforgiving attitude, grudges or anger. Be happy with yourself and love yourself.

Treat yourself Better because untimely death or chronic health issues will affect your family and loved ones negatively. Think about the ones you love and lead a healthy life

If you have questions... Suggestions.. Additions... Subtractions... Just let me know what you think. Stay healthy. I love you all.

Comments Reply
  • I would say the basic ways of living longer is by maintaining a healthy life style- good hygiene, right diet, regular exercise workout. But the most important of all is happiness. When we are not happy or remain sad constantly we shorten our life span so be happy and live longer.

    - Ndukwe Ikechukwu - 2019-10-05 15:22:14 Quote

  • You have said it all, that is why it is said that a healthy man is a wealthy man. Let's come back to our olding days of food, which are fruits, vegetables and more of exceise in other for us to live longer like our four fathers.

    - Francis Emmanuel - 2019-10-05 16:44:54 Quote

  • Happiness is Key while trying to live a healthy life,only God knows how long one will live but the life should be lived in good health. Staying away from negativity,worry and enmity strengthens the heart and mind. Eating right works wonders for the body.

    - Rashidat Okinbaloye - 2019-10-05 16:49:54 Quote

  • Actually the adage which sys health is wealth is absolute true...... Life without health is nothing, nd life without money is nothing al the same health is really Important Cus if you have money nd have no health life is vanish nd its been like hell

    - Opeyemi Pelumi Abiola - 2019-10-05 17:01:14 Quote

  • There are many tips in promoting good health, they are: Engagement in physical activities,Eating balanced diet, Avoiding tobacco,harmful use of alcohol.I will like to advise us to live a good life because health is wealth

    - Odumosu Aminat - 2019-10-05 17:03:06 Quote

  • healthy living is all about the kind of things you take in to your system and how your mind and body relates with day to day activity. if you eat healthy food (we all know healthy foods) and still stress your brain amnd mind overthoughts thatcan increase your blood pressure  its not healthy atall . everything has to be in check

    - Obi Chukwuebuka - 2019-10-05 17:22:30 Quote

  • I appreciate your time for this post it is really good for people because we all do things that seems good to our health but we don't know we are killing it gradually. I will take this steps into practice because I am also in the class of people that take food dangerous to the health once more thank you.

    - Samuel Ayomide - 2019-10-05 17:37:18 Quote

  • Your points are very good and correct, thanks so much for the enlightment.

    But in one of your points, you said and i quote  "Avoid public toilet". What of a situation whereby you are a trader, and you are selling things in the market, and any time you feel pressed the only available toilet is a public toilet, what can we do about that?

    - Oluwadarasimi Stephen - 2019-10-05 17:38:06 Quote

  • I think you should have been specific when you mentioned smoking as a habit that shortens the human lifespan. We all know tobacco is the only enemy that harbors smoking. Tobacco should be banned in our societies. 

    - Ugo Manuel - 2019-10-05 18:03:51 Quote

  • There are some people that eat, exercise, sleep for 8 hours but not having a healthy life. A healthy life starts with you having peace of mind and always minding one's business. One can have a consistent routine of what are written up there but won't show on one's body. First be cool woth everyone around  it i mean  be at peace everyone day by day

    - Ajala Blessing - 2019-10-05 18:13:42 Quote

  • Thanks alot for this OT sir. What I will like to add is, if we can follow this procedure. 

    1. Be a happy person, always make yourself happy and the people around you. 

    2. Cultivate the habit of early morning workout.

    3. Mind the type and nature of food you eat. 


    - RASHEED ADEBISI USMAN - 2019-10-05 18:14:48 Quote

  • You have said it all. In summary, to live a healthy life you must eat good foods that is balanced diet, exercise and rest. But due to ignorance some people don't make out time for exercise, which is very bad. To crown it all you must have open minded and be happy always  because happiness heals the body. 

    - Nnalue Augustine ifeanyi - 2019-10-05 19:18:07 Quote

  • All you have emphasized above are correct. Infact, I have found out that the best way to live in this world is to have free mind. Always positive in anything about life. Always doing the right things as much as it is within your power and above all being heavenly minded by accepting & confessing Jesus Christ as your personal Lord and Saviour.

    - Destiny Future - 2019-10-05 19:27:24 Quote

  • Cleanliness they say is next to godliness. When you keep yourself clean you life a healthy life and a healthy life brings about a happy life. So let try as much as possible to live a clean life. 

    - Ukaha Edith - 2019-10-05 19:32:20 Quote

  • Almost all of us know these outlined tips but we find it difficult to adopt and follow them, probably because of our daily busy schedules but the more we read them like seeing it here again today, we will gradually adjust and do them. Thanks

    - Janet Araoyinbo - 2019-10-05 19:50:58 Quote

  • there is nothing more in living a longer and healthy life than to stick to the basics which you have listed up already, the human body requires all these things, failure to do it you tern to contact most of these diseases around. an most importantly keep and healthy environment

    - Praise Sunday - 2019-10-05 20:39:08 Quote

  • Also, ways of living a healthy life are so numerous but it is only few I will make reference, well the few ones are  putting on a great smile always like the psychologist will say a happy life is a healthy life 

    - Babalola Ayodele - 2019-10-05 20:46:26 Quote

  • In addition to this discussion, 

    Avoid smoking 

    Make out time for relaxation after hard working day

    Avoid drug abuse esp paracetamol, cosine and tramadol and other hard drugs, 

    Make life easier for you by living a simple life and coexist peacefully with your neighbors, 

    And be a peacemaker and lover at all times. 

    - PETER MMADUEKE - 2019-10-05 21:38:00 Quote

  • All i can say is good health is highly underrated, especially in this part of the world, all we thinkof is religion while we neglect the most imprtant things. Eat well, Sleep well, Exercise, and take much water

    - Ogunwusi Opeyemi - 2019-10-05 21:51:22 Quote

  • All your tips are really valuable. I really appreciate the one about letting grudges go. Keeping things in your heart just makes your mind occupied and unhappy. There's nothing like letting go and actually letting your heart be free, it's healthy.

    - Annie Ray - 2019-10-05 22:14:53 Quote

  • In addition to what i read ,we have to eat dinner at the right time so as to digest before going to bed and make us healthier because most people do eat in the late hour and the food won’t digest before going to bed so that contributes to the problem most people are facing now.

    - Idris adegboye - 2019-10-05 22:47:58 Quote

  • This is a very good information in life thanks alot as a sport man I'm safe in almost all of them but I have do amendment to the best of my knowledge I have been notified.

    - Ruskin Marvin - 2019-10-05 22:51:58 Quote

  • I totally agree with the avoidance of malice, keeping malice robs the heart of inner peace, the heart is always in anger when malice sets in.

    In other for one to be productive and healthy, malice a rubber of happiness must be put to death.

    - Oghoghomena Enakeno Osah - 2019-10-05 23:08:59 Quote

  • Also. One should avoid over thinking. And not hold grudges against another. and most especially one ought to aviod excessive smoking and drinking as stated by the author. Lots of persons die from kidnet failure and heart failure and smoking is one major cause of it

    - Ealefoh Adesuwa - 2019-10-05 23:15:23 Quote

    1. Eat a variety of foods.
    2. Base your diet on plenty of foods rich in carbohydrates.
    3. Replace saturated with unsaturated fat.
    4. Enjoy plenty of fruits and vegetables.
    5. Reduce salt and sugar intake.
    6. Eat regularly, control the portion size.
    7. Drink plenty of fluids.
    8. Maintain a healthy body weight.

    - ogunnusi lukman - 2019-10-05 23:15:58 Quote

  • Eat a variety of foods.

    Base your diet on plenty of foods rich in carbohydrates.

    Replace saturated with unsaturated fat.

    Enjoy plenty of fruits and vegetables.

    Reduce salt and sugar intake.

    Eat regularly, control the portion size.

    Drink plenty of fluids.

    Maintain a healthy body weight.

    - ogunnusi lukman - 2019-10-05 23:16:27 Quote

  • taking care of the body is the usefulness of life watch what you eat or drink eating unclean food in a dirty environment or taking alcoholic especially unrefined one lead to death gradually alcohol and smoke cause damages to lung, liver and bladder be careful of your diet health is wealth 

    - shittu Ibrahim olumide - 2019-10-05 23:50:19 Quote

  • Being heathy is the major way to live longer .Most time it is being said that a healthy man is a wealthy man. Which is actually true, when  the rules on how to be healthy is been strictly followed then one will be surely able to carry daily activities appropately

    - Lawal Ajibola - 2019-10-06 01:00:52 Quote

  • All of the above mentioned tips can  not work effectively if one has no peace of mind. You can go on vegitables, exercise for hours and of course have all the money you require but if you do not have a peace of mind it won't work out well for you. A good home, Happy life style, staying out of trouble a good relationship also guaranteen a healthy living.

    - Akese Francis - 2019-10-06 07:53:21 Quote

  • If you want to live a long, healthy life, make sure you're among the nonsmokers. Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke. It makes breathing during exercise much harder and thus can make activity less enticing. It appears to compromise memory, too.

    - Junior Louis - 2019-10-06 07:54:58 Quote

  • Avoid bad habits, don't smoke, drink or do drugs, smoking cigarettes is very toxic to human health, drinking lots of water improves human health, and prevent dehydration, eating habits matters a lot to improve health, sleeping at least seven hours a day is advisable, Indian hemp causes damage to the brain, eating lot of sugar is a risk to onces health.

    - Babatunde Shola - 2019-10-06 08:07:12 Quote

  • All this things you made mentioned they are all good, supposedly some of us don't do it because of financial crises in this country, that some people find it very difficult to eat fruits and other balance diet food. Like me I like eating fruit but my salary is not enough to buy the fruits for myself and my family. If you look the situation in this country you have pity on us. Thanks for your advice

    - Anoke Richard O. - 2019-10-06 08:08:23 Quote

  • The expected life span of mankind is reducing exponentially as time goes by. It is therefore important for us to find ways to maximize our life span. That's why I find this post very useful and important. Another thing I will like to add is that you should always free your mind so s not to burden your nervous system. Age they say is a state of mind.

    - Aliyu Gana Aliyu - 2019-10-06 09:31:41 Quote

  • Thanks a lot for this information. It would be really helpful but In addition.we should know that we are what we eat. If youwant to be healthy you should be careful with what you eat and also maintain personal hygiene.

    - Christopher Peace - 2019-10-06 12:35:48 Quote

  • I have no addition or substraction, what you said is really good and it's all good for human's health, the write up is good and if one truly wants to live healthy he/she needs all you ve said, especially drinking water and having enough sleep, you ve said it all, thank you.

    - Jerry ifeoluwa Adebayo - 2019-10-06 14:14:03 Quote

  • I have no addition or substraction, what you said is really good and it's all good for human's health, the write up is good and if one truly wants to live healthy he/she needs all you ve said, especially drinking water and having enough sleep, you ve said it all.

    - Ezeh Somtoo Emmanuel - 2019-10-06 14:28:22 Quote

  • To maintain a healthy life style,know what enters your body and do regular exercise. Don't stress yourself too much so as not to experience the repercussions later when old.

    - Taiwo Itunuoluwa - 2019-10-06 21:17:32 Quote

  • Health is wealth, when  you  are healthy  other things  follows. Living  a healthy  life can be achieved  through  regular  intake of water, Eating balance  diet, Eating  varieties  of fruits  and vegetables, maintaining  a clean environment .

    - Fathiat Moradeyo - 2019-10-12 20:04:28 Quote

  • In addition a person can live longer if he can apply this principles in his life

    1. Don't smoke.
    2. Enjoy physical and mental activities every day.
    3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

    - Salim Bashir - 2019-10-13 10:09:52 Quote

  • Here are tips on how to live a healthy life style n longer

    1. Don't smoke

    2. Physical and mental exercise

    3. Eating healthy

    4. Use of multivitamins

    5. Follow preventive care and screening guideline 

    6. Challenge your mind.. It enhances growth

    - Ajayi Adeyanju - 2019-10-13 10:10:13 Quote

  • This is all well and good but in the aspect of sleep, while 8 hours of sleep time is ideal, a better alternative would be 6 hours at night and 2 hours in the afternoon

    - Jedidiah Ehimah - 2019-10-13 10:18:00 Quote

  • Also act like a salt and a light

    Salt brings good taste if u add it to other lives and URS their will be happiness all through

    The light brings an active glow in every faces there is always a special touch when there's light so let's adjust to it

    - Chivivian7 Okeke - 2019-10-13 14:55:46 Quote

  • Well I will title your topic and ways of healthy living.inoder to live healthy a lot of measures have to be in place. And the will to adhere and keep the rules guiding it is the ultimate prize to pay.

    - IFEANYI NWOKEDI - 2019-10-14 13:51:19 Quote

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