Stress management is something we must use as a survival mechanism. We have so many jobs and things to recall that depression seems to be secondary to most of us.
Stress can be one of the main things to keep us from doing some certain things, but if we learn to mirror our stresses positively, it will then later become unstoppable and cause more frustrations and depression.
You must be aware of the things that you can worry about. Recall that you don't always miss or fail in everything when you think over a disappointment.
In this ebook "Coping With Stress," you are going to learn: